Beckley Chiropractic

Yoga

Yoga is a group of physical, mental, & spiritual practices that have been around for more than 5,000 years.  Yoga has become increasingly popular in today’s hectic world.  Yoga provides many physical & mental benefits to those who incorporate it into their everyday lives. It develops inner awareness & focuses your attention on your body’s abilities in the moment. It helps develop strength of mind & body. Join a class today and enjoy the many advantages of a healthier you:

  • Increased Flexibility, Strength, & Tone
  • Improved Respiration, Energy, & Vitality
  • Balanced Metabolism
  • Weight Reduction
  • Cardio & Circulatory Health
  • Can lessen chronic pain
  • Improved Athletic Performance
  • Injury Prevention

Class Schedule

Fridays

with Dr. Amber Beckley

Intermediate: 12:30 – 1:30pm

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Sundays

with Karen Beckley

Restorative Chair Yoga*: 3:00 – 3:50pm

Beginner Yoga: 4:00 – 4:50pm

Restorative Chair Yoga: 5:00 – 5:50pm

*Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using a chair for support.

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Classes are $10 per class or you may purchase 6 classes for $55. Sign up by calling 785-234-5056. For more information, call Beckley Chiropractic!